Albuquerque, Dr. Oston Brings Simple Weight Loss Tips to your Backyard!

Friday, August 26th, 2011

Weight loss is one of those subjects that everyone is always talking about. Wherever you go there is always some type of weight loss tip or trick being thrown at you. The dangers of being obese are often portrayed in special television programs as well as on the nightly news. Various weight loss products and books can be found in many retail outlets and infiltrate the internet. Schools, the work place and medical centers are just a few of the places that weight loss is talked about frequently. If, however, you are one of the many thousands of people trying to lose weight, here are five quick tips to get you started.

Tip #1- Stop talking about doing something to change and actually make the change.

Just talking about the weight you want to lose is not going to help you lose it. The best way to start your weight loss is to take action. When you start exercising instead of only talking about weight loss, your results will be evident and they will come quickly.

Tip #2- Slow and steady wins the weight loss race.

Remember that slow and steady weight loss is safer and more effective than trying to ride the diet roller coaster. Long-lasting, healthy weight loss results come in small numbers. It is healthy to lose about two pounds a week. Weight loss can only be achieved by eating less calories than you burn off. When you combine diet and exercise, you are giving yourself an additional bonus by reducing your caloric intake and increasing your caloric burn at the same time.

Tip #3- Save, don’t spend.

Weight loss fads often steal your hard earned cash and leave you feeling empty and no better off than before. Hypnosis, get skinny quick diets, pills and intense surgical procedures are not the answer to weight loss. Instead of giving you long term weight loss, these fad diets and procedures will leave you feeling as though you’ve been cheated. Instead of finding a “miracle weight loss cure”, try eating a balanced and healthy diet of fruits, vegetables, healthy fats and lean proteins.

Tip #4- Weight loss must become a way of life.

Unfortunately most people will struggle with their weight throughout their entire life. This constant struggle is often blamed on the excess of processed foods and a sedentary lifestyle. Changing the way you think about food is the first major step in changing your diet and the way you look and feel. Learn to view food as simply a source of food instead of a passion. In order to enjoy successful weight loss, you must be committed to making lifestyle changes; including choosing the correct foods and then sticking with your choices.

Tip #5- Weight loss isn’t just about the scale.

When you’re dieting, don’t become a victim of the scale. Happiness is often contingent on the numbers only. However, when numbers are stagnant or increase, many people give up and give in. Even though your weight may be fluctuating or staying the same, remember your body is making positive changes. You are taking better care of your heart. You are lowering your cholesterol levels. In addition, your body will be lean and fit looking and your clothes will begin to fall more comfortably on your body. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.

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Antioxidants, the Wonderful Weight Loss Tip to Aid You in Your Diet Goals

Thursday, August 18th, 2011

Justifiably so, antioxidants are all the rage today. Believe it or not, antioxidants can help neutralize free radicals which can cause cell damage. Speaking of antioxidants, blueberries seem to be the only one most people know. To pack the best antioxidant punch, blueberries, cranberries and pomegranates are blended together into freshly squeezed juices. In our rush to embrace antioxidants, we have ignored some very important high-antioxidant foods that may already be in our cupboards. Here is an essential weight loss tip for you; instead of the beloved wild blueberry try the small red bean!

Unstable oxygen molecules known as free radicals are produced in the body daily, but foods rich in antioxidants can help neutralize these free radicals our bodies produce.

A free radical is basically an atom with an odd number of electrons in its outer ring. Because of the odd number of electrons, free radicals indiscriminately pick up electrons from other atoms, which in turn causes that atom to turn into a secondary free radical, thus setting a chain reaction off inside the body. Because of the biological damage that free radicals cause, they are very bad. There are many different kinds of free radicals we are exposed to everyday such as pollution, radiation, cigarette smoke and herbicides.

There are many common foods high in antioxidants and you should not just restrict yourself to one particular food source. Did you know that foods are in different color families and each color contains different types of antioxidants and benefits? Thus the saying “eat your colors!” Did you know that the yellow-orange color family including peaches and nectarines can help your immune system? To help reduce inflammation the purple-red color family of pomegranates, plums, and berries should be used. It is an important weight loss tip to eat foods from all color groups to reap the full benefits of antioxidants.

You can eat food high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for unhealthy juices found in many grocery stores.

So, give your blueberries some company at the dinner table. Make sure to invite some beans, spinach, potatoes, or artichoke hearts to your table and enjoy your antioxidants and your weight loss tip of the day!

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Find your Health Again with Ten Effective Weight Loss Tips!

Tuesday, August 16th, 2011

Don’t overlook important weight loss tips simply because you don’t fully understand them. In addition, there are plenty of incorrect and mythical principles out there, so it is of great importance to know the difference between what is true and what is false.

Follow these ten weight loss tips and in no time you will feel and look great!

1. Avoid eating late at night. The metabolic functions in the body start to slow down as you prepare for sleep. It is much harder for effective metabolic functions to take place when you eat after 8 pm.

2. Eating only when you are hungry and stopping before you are stuffed will also help you to lose weight. Learn your body’s true hunger signals.

3. Remember that dieting and weight loss is a personal journey. However, working with a friend who has the same goals is helpful to many who are trying to lose weight.

4. High protein foods are best. Protein rich foods fight off hunger the longest and are often the best for you, especially when eating raw protein sources.

5. Don’t worry if you slip up a few times, just don’t hesitate to get right back on track with your goals. Right now is the best time to fix it.

6. Don’t be afraid to refuse diet breaking snacks or foods. You are not being rude by turning down foods that can harm your weight loss and diet plan. Don’t be worried about doing so.

7. Skipping meals may cause overeating during subsequent meals and snacks. Skipping meals may also slow down your metabolism..

8. Don’t feel as though you have to clear your plate. Cutting down on portion size will prevent you from overeating and cut down on food waste.

9. Finish at least two 8oz cups of water prior to eating. Following this rule will help you eat less by causing you to feel full quickly.

10. Exercise, however, is one of the most important and effective weight loss tips. A positive increase of metabolic activity can be achieved by exercise and weight training.

Avoid as best you can the incorrect weight loss information and tips that are available all around you. Nutrition experts say that effective weight loss comes from a healthy eating and exercise plan.

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Albuquerque Brings in Healthy Weight Loss Diets

Thursday, June 9th, 2011

During a weight loss diet it is not only important to eat less, but eat healthier as well. Included in the foods that can help you lose and maintain weight loss are fresh salads, fruits, vegetables and nuts as well as lean meats. When you eat a healthy diet you will also feel your craving for sugar and other harmful foods decreased because your body is already receiving the energy it needs through healthy foods.

There are some important tips you should follow when on your weight loss diet that will make it easier for you to lose weight and keep it off. Breakfast is essential to jump start your metabolism and give you nutrients in the morning so you don’t binge later in the day. Keeping your portions small and making meals at home are great additional ways to ensure healthy weight loss. Keep in mind that often times, “out of sight” means “out of mind” and when grocery shopping avoid those areas you know will be your downfall.

The journey to your optimal weight begins at home with the type of foods you are consuming. Effective weight loss foods should never include prepackaged ingredients, preservatives or simple calorie tracking of whatever foods you want. Fast, quick-fix weight loss is often one of the biggest detriments to proper, healthy weight loss.

As an alternative to those quick-fix diet plans, include in your weight loss diet a selection of fresh fruits, vegetables, lean meats, healthy oils and whole grains. Don’t overlook emotional eating when it comes to obstacles to your weight loss journey. Understanding how to control your emotional eating will help you lose weight and keep it off for good. Water, exercise, daily vitamins and sleep are also all essential steps for a healthy weight loss diet.

Don’t be frustrated when your body pushes back when you are trying to lose weight through quick-fix diet plans. Many diets out there offer fast, easy weight loss but what people don’t realize is that these diets can cause significant damage to your body. Get ready to enjoy the full benefits of a nutritional weight loss diet through healthy, fresh foods.

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The Healthiest Weight Loss Programs

Tuesday, March 1st, 2011


There are many different options of weight loss programs available. When you’re experiencing difficulty losing weight, it can be hard to see the real intention of every program and pick the correct program for you. There are many weight loss systems that are effective at first, but very few of these systems offer lasting results. The objective is to help you lose extra weight, keep that weight off, all the while feeling fantastic!

New fads are always coming out as a way to lose weight; various weight loss programs, fad diets, fad exercises, and supposed “miracle pills”. A popular weight loss method is to reduce fat intake. This is not effective, because our bodies need unsaturated fats to work properly. What they don’t realize is that good fats are absolutely essential for our body to function correctly. A lot of weight loss programs becoming available offer their own specific low calorie meals and snacks. These foods may be low in calories, but are packed full of preservatives, artificial ingredients, and other chemicals that are toxic to the human body. The truth is, healthy and lasting weight loss will never be found in a collection of pre-packaged foods, but instead in the natural, unaltered foods the earth provides. Never fall for a program that doesn’t take effort on your behalf! It does take work to lose weight the healthy way; a decision that is in your own hands.

Club Reduce® is a nationwide collation of natural weight loss clinics. There are many different Club Reduce® weight loss programs that all of the clinics use. These programs employ 100% nutrition, detoxification, and all-natural supplements as the foundation. We have seen thousands of patients through to their weight loss and health-related goals. These programs are not only designed to help you safely and effectively lose weight, but to help you get back in optimum health and feel your absolute best. The truth is, when the body is healthy, unnecessary weight will fall off on its own. The work is in getting healthy!

There are many different ways to come and see our weight loss programs are all about. You can watch an Online Weight Loss Seminar, or you can attend an In-Office Weight Loss Seminar. You can also register to receive a Free Weight Loss Report that will educate you on some of the basics of healthy and natural weight loss. You can book a Personalized Evaluation without attending these Seminars; but, these Seminars will better educate you on what needs to be done to lose weight. You will receive a Seminar Discount on your Evaluation! Finally get into the pant size you dream of.

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