Albuquerque, Dr. Oston Brings Simple Weight Loss Tips to your Backyard!

Weight loss is one of those subjects that everyone is always talking about. Wherever you go there is always some type of weight loss tip or trick being thrown at you. The dangers of being obese are often portrayed in special television programs as well as on the nightly news. Various weight loss products and books can be found in many retail outlets and infiltrate the internet. Schools, the work place and medical centers are just a few of the places that weight loss is talked about frequently. If, however, you are one of the many thousands of people trying to lose weight, here are five quick tips to get you started.

Tip #1- Stop talking about doing something to change and actually make the change.

Just talking about the weight you want to lose is not going to help you lose it. The best way to start your weight loss is to take action. When you start exercising instead of only talking about weight loss, your results will be evident and they will come quickly.

Tip #2- Slow and steady wins the weight loss race.

Remember that slow and steady weight loss is safer and more effective than trying to ride the diet roller coaster. Long-lasting, healthy weight loss results come in small numbers. It is healthy to lose about two pounds a week. Weight loss can only be achieved by eating less calories than you burn off. When you combine diet and exercise, you are giving yourself an additional bonus by reducing your caloric intake and increasing your caloric burn at the same time.

Tip #3- Save, don’t spend.

Weight loss fads often steal your hard earned cash and leave you feeling empty and no better off than before. Hypnosis, get skinny quick diets, pills and intense surgical procedures are not the answer to weight loss. Instead of giving you long term weight loss, these fad diets and procedures will leave you feeling as though you’ve been cheated. Instead of finding a “miracle weight loss cure”, try eating a balanced and healthy diet of fruits, vegetables, healthy fats and lean proteins.

Tip #4- Weight loss must become a way of life.

Unfortunately most people will struggle with their weight throughout their entire life. This constant struggle is often blamed on the excess of processed foods and a sedentary lifestyle. Changing the way you think about food is the first major step in changing your diet and the way you look and feel. Learn to view food as simply a source of food instead of a passion. In order to enjoy successful weight loss, you must be committed to making lifestyle changes; including choosing the correct foods and then sticking with your choices.

Tip #5- Weight loss isn’t just about the scale.

When you’re dieting, don’t become a victim of the scale. Happiness is often contingent on the numbers only. However, when numbers are stagnant or increase, many people give up and give in. Even though your weight may be fluctuating or staying the same, remember your body is making positive changes. You are taking better care of your heart. You are lowering your cholesterol levels. In addition, your body will be lean and fit looking and your clothes will begin to fall more comfortably on your body. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.

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