Antioxidants, the Wonderful Weight Loss Tip to Aid You in Your Diet Goals

Justifiably so, antioxidants are all the rage today. Believe it or not, antioxidants can help neutralize free radicals which can cause cell damage. Speaking of antioxidants, blueberries seem to be the only one most people know. To pack the best antioxidant punch, blueberries, cranberries and pomegranates are blended together into freshly squeezed juices. In our rush to embrace antioxidants, we have ignored some very important high-antioxidant foods that may already be in our cupboards. Here is an essential weight loss tip for you; instead of the beloved wild blueberry try the small red bean!

Unstable oxygen molecules known as free radicals are produced in the body daily, but foods rich in antioxidants can help neutralize these free radicals our bodies produce.

A free radical is basically an atom with an odd number of electrons in its outer ring. Because of the odd number of electrons, free radicals indiscriminately pick up electrons from other atoms, which in turn causes that atom to turn into a secondary free radical, thus setting a chain reaction off inside the body. Because of the biological damage that free radicals cause, they are very bad. There are many different kinds of free radicals we are exposed to everyday such as pollution, radiation, cigarette smoke and herbicides.

There are many common foods high in antioxidants and you should not just restrict yourself to one particular food source. Did you know that foods are in different color families and each color contains different types of antioxidants and benefits? Thus the saying “eat your colors!” Did you know that the yellow-orange color family including peaches and nectarines can help your immune system? To help reduce inflammation the purple-red color family of pomegranates, plums, and berries should be used. It is an important weight loss tip to eat foods from all color groups to reap the full benefits of antioxidants.

You can eat food high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for unhealthy juices found in many grocery stores.

So, give your blueberries some company at the dinner table. Make sure to invite some beans, spinach, potatoes, or artichoke hearts to your table and enjoy your antioxidants and your weight loss tip of the day!

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